If you are a sufferer of thyroid disease and your body weight is exceedingly affected, you will be wondering why you are gaining weight with thyroid. Hypothyroidism is one of the major causes of weight gain. Your TSH (Thyroid Stimulating Hormone) levels are elevated with hypothyroidism which influences your body’s metabolism and that’s why you are gaining weight with thyroid.
Answering why you are gaining weight with thyroid…
Thyroid hormone is extremely significant in directing your metabolism, which have an effect on body weight. For hypothyroids people, basal metabolic rate is low. Basal metabolic rate is the amount of Calories considered necessary to stay alive in an inactive or resting position. A weight increase of roughly five to ten pounds is linked with hypothyroidism. This is the reason behind why you are gaining weight with thyroid.
A large amount of the weight gain is considered due to the raise in water and salt. When hypothyroidism is treated one can expect to lose at least 10% of the gained weight.
Researches on gaining weight with hypothyroid patients have exposed that a gastric (stomach) peptide called ghrelin is raised up in the hypothyroid condition. Ghrelin is otherwise known as the hunger hormone and it is found to be elevated in hypothyroid patients. Once hypothyroidism is treated properly it comes back to normal.
How to control the weight gain?
Treating hypothyroidism itself will help you in getting your shape back. Under active thyroid is treated by restoring the body with sufficient thyroid hormones artificially by consuming hormone pills orally. When thyroid hormone level in the blood bounces back to normal, then controlling the weight will be much simpler than before.
Staying healthy with hypothyroidism
The recommendation for anyone with hypothyroidism is a well-balanced diet. As there are impending problems with increased cholesterol and low-density lipoprotein levels (LDL), doctors and dietitians generally recommend a heart-healthy diet. The American Heart Association suggests limiting added sugar in the diet. Their recommendations are not extra than 100 calories for women and not more than 150 calories for men from added sugar. So cutting off your beverages that contain added sugar and sweeteners becomes indispensible. Getting adequate fiber is essential (just keep in mind to be watchful about not having fiber at the same time your thyroid medication is taken).
When there is deficit of energy and a reduced metabolism, it is not strange for a person to stop exercising. Then, weight gain follows. Hence 60-90 minutes of exercise a day is essential for losing and maintaining the weight.
Understanding why you are gaining weight with thyroid would have helped you to realize the potential causes of weight gain. Many patients grumble that they just can't lose weight with hypothyroidism. The solution to weight loss is right thyroid levels, a healthy diet plan, and good amount of exercise. Once these are sustained, you will be maintaining your health in pink ! So now stop worrying why are you gaining weight with thyroid and gear up to shed your extra weight with these suggestions.